Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with roasted broccoli enhanced by a drizzle of olive oil, alongside light and fluffy quinoa. Every bite offers a satisfying mix of lean protein, vibrant veggies, and wholesome grains.

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NUTRITION

315kcal
Protein
36.2g
Fat
9.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (raw)

1 cup Broccoli, chopped

1/4 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 7

    If the quinoa isn’t already cooked, prepare according to package instructions and measure out 1/4 cup once done.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with roasted broccoli enhanced by a drizzle of olive oil, alongside light and fluffy quinoa. Every bite offers a satisfying mix of lean protein, vibrant veggies, and wholesome grains.

NUTRITION

315kcal
Protein
36.2g
Fat
9.6g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (raw)

1 cup Broccoli, chopped

1/4 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 7

    If the quinoa isn’t already cooked, prepare according to package instructions and measure out 1/4 cup once done.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch.