Name: Greek Yogurt with Chia and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1 tbsp Sunflower Seeds

Greek Yogurt with Chia and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia and Sunflower Seeds

A refreshing and satisfying morning snack featuring creamy nonfat Greek yogurt crowned with nutrient-packed chia seeds and crunchy sunflower seeds. This light yet filling treat offers a perfect balance of protein and energy to power your morning.

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NUTRITION

Protein

24g

Fat

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tbsp Chia Seeds

1 tbsp Sunflower Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the Greek yogurt into a bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Top with sunflower seeds for an added crunch.
4
Mix lightly if desired, and enjoy immediately.