Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and fluffy brown rice. Each bite delivers a harmonious blend of flavors that is both nutritious and delicious, ideal for a balanced, health-conscious meal.

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NUTRITION

406kcal
Protein
29.8g
Fat
19.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice and mix it with lemon juice, salt, and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and fluffy brown rice. Each bite delivers a harmonious blend of flavors that is both nutritious and delicious, ideal for a balanced, health-conscious meal.

NUTRITION

406kcal
Protein
29.8g
Fat
19.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice and mix it with lemon juice, salt, and pepper as desired.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.