Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A hearty and nutrient-dense turkey bolognese served over fresh zucchini noodles that satisfy your protein needs while keeping calories in check. This dish features lean ground turkey simmered with tomatoes, onions, garlic, and fragrant herbs, making for a flavorful twist on a classic Italian favorite.

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NUTRITION

357kcal
Protein
41.6g
Fat
14.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1 cup Chopped Tomatoes

1/4 cup Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Basil

1/2 teaspoon Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped onion and garlic to the skillet, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up into small pieces, and cook until it is browned.

  • 4

    Stir in the chopped tomatoes, dried basil, red pepper flakes, salt, and pepper. Let the mixture simmer for about 10-12 minutes so the flavors meld together.

  • 5

    Meanwhile, using a spiralizer, create zucchini noodles from the zucchini. If you don’t have a spiralizer, use a vegetable peeler to form thin ribbons.

  • 6

    Lightly sauté the zucchini noodles in a separate pan on medium heat for 1-2 minutes, just until they are warmed through but still retain their crunch.

  • 7

    Serve the turkey bolognese over a bed of zucchini noodles, and garnish with additional basil if desired.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A hearty and nutrient-dense turkey bolognese served over fresh zucchini noodles that satisfy your protein needs while keeping calories in check. This dish features lean ground turkey simmered with tomatoes, onions, garlic, and fragrant herbs, making for a flavorful twist on a classic Italian favorite.

NUTRITION

357kcal
Protein
41.6g
Fat
14.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1 cup Chopped Tomatoes

1/4 cup Onion

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Dried Basil

1/2 teaspoon Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the chopped onion and garlic to the skillet, sautéing until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up into small pieces, and cook until it is browned.

  • 4

    Stir in the chopped tomatoes, dried basil, red pepper flakes, salt, and pepper. Let the mixture simmer for about 10-12 minutes so the flavors meld together.

  • 5

    Meanwhile, using a spiralizer, create zucchini noodles from the zucchini. If you don’t have a spiralizer, use a vegetable peeler to form thin ribbons.

  • 6

    Lightly sauté the zucchini noodles in a separate pan on medium heat for 1-2 minutes, just until they are warmed through but still retain their crunch.

  • 7

    Serve the turkey bolognese over a bed of zucchini noodles, and garnish with additional basil if desired.