Name: Cottage Cheese with Sliced Peaches and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1 medium fresh peach, sliced; 1 teaspoon sunflower seeds

Cottage Cheese with Sliced Peaches and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Sliced Peaches and Sunflower Seeds

Enjoy the refreshing combination of creamy low-fat cottage cheese paired with naturally sweet, juicy peach slices and a subtle crunch from toasted sunflower seeds. This light and energizing snack is both satisfying and nutrient-dense—perfect for a mid-afternoon boost.

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NUTRITION

Protein

29.5g

Fat

10.9g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 medium fresh peach, sliced

1 teaspoon sunflower seeds

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PREPARATION

1
Spoon 1 cup of low-fat cottage cheese into a serving bowl.
2
Wash the peach thoroughly, then slice it into thin pieces. Add the sliced peach on top of the cottage cheese.
3
Sprinkle 1 teaspoon of sunflower seeds evenly over the peach slices for an added crunch.
4
Enjoy immediately as a refreshing and protein-packed afternoon snack.