Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by vibrant steamed asparagus and a modest serving of nutty brown rice. Every bite delivers a balance of savory flavors, crisp textures, and a gentle hint of freshness from the asparagus, making it a wholesome meal that’s both nutritious and delicious.

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NUTRITION

365kcal
Protein
34.9g
Fat
18.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1/2 cup Asparagus (90g)

1/4 cup Brown Rice, cooked (46g)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired for enhanced flavor.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package directions if not already cooked. For this serving, use 1/4 cup of cooked rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accompanied by vibrant steamed asparagus and a modest serving of nutty brown rice. Every bite delivers a balance of savory flavors, crisp textures, and a gentle hint of freshness from the asparagus, making it a wholesome meal that’s both nutritious and delicious.

NUTRITION

365kcal
Protein
34.9g
Fat
18.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1/2 cup Asparagus (90g)

1/4 cup Brown Rice, cooked (46g)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired for enhanced flavor.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice according to package directions if not already cooked. For this serving, use 1/4 cup of cooked rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.