Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a flavorful and balanced scramble featuring fluffy egg whites lightly sautéed with fresh spinach and a hint of diced tomatoes. Complemented by a crisp slice of turkey bacon and a side of whole wheat toast, this dish offers a satisfying combination of savory and wholesome flavors perfect for a nourishing morning meal.

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NUTRITION

333kcal
Protein
26.7g
Fat
17.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 slice turkey bacon (~28g)

1 cup spinach (~30g)

1/2 cup diced tomatoes (~90g)

1 tablespoon olive oil (~13.5g)

1 slice whole wheat toast (~28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced tomatoes and cook for about 2 minutes until softened.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 4

    Add the spinach and continue to scramble until the eggs are set and the spinach wilts.

  • 5

    In a separate pan, warm the turkey bacon until it becomes crispy.

  • 6

    Toast the whole wheat bread slice until it is lightly browned.

  • 7

    Plate the scramble alongside the turkey bacon and toast, and serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a flavorful and balanced scramble featuring fluffy egg whites lightly sautéed with fresh spinach and a hint of diced tomatoes. Complemented by a crisp slice of turkey bacon and a side of whole wheat toast, this dish offers a satisfying combination of savory and wholesome flavors perfect for a nourishing morning meal.

NUTRITION

333kcal
Protein
26.7g
Fat
17.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 slice turkey bacon (~28g)

1 cup spinach (~30g)

1/2 cup diced tomatoes (~90g)

1 tablespoon olive oil (~13.5g)

1 slice whole wheat toast (~28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced tomatoes and cook for about 2 minutes until softened.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly.

  • 4

    Add the spinach and continue to scramble until the eggs are set and the spinach wilts.

  • 5

    In a separate pan, warm the turkey bacon until it becomes crispy.

  • 6

    Toast the whole wheat bread slice until it is lightly browned.

  • 7

    Plate the scramble alongside the turkey bacon and toast, and serve immediately.