Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on classic Bolognese, where lean ground turkey simmers with rich tomato sauce, aromatic garlic, and herbs, served over light zucchini noodles. This protein-packed dish delivers robust flavors perfect for a nourishing dinner without weighing you down.

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NUTRITION

357kcal
Protein
35.1g
Fat
18.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1.5 teaspoons Extra Virgin Olive Oil

1/4 piece Onion

2 cloves Garlic

2 tablespoons Fresh Basil

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini and set aside.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a medium skillet, heat olive oil over medium heat. Sauté the diced onion for 2-3 minutes until softened, then add garlic and dried oregano, cooking for an additional minute.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Brown the turkey thoroughly, about 5-7 minutes.

  • 5

    Pour in the tomato sauce and add fresh basil. Stir well and lower the heat to let the sauce simmer for 5 minutes, allowing flavors to blend.

  • 6

    Toss the zucchini noodles into the skillet, gently stirring to combine with the turkey bolognese. Cook for an additional 2 minutes until the noodles are just tender but still firm.

  • 7

    Adjust seasoning with salt and pepper if desired, and serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on classic Bolognese, where lean ground turkey simmers with rich tomato sauce, aromatic garlic, and herbs, served over light zucchini noodles. This protein-packed dish delivers robust flavors perfect for a nourishing dinner without weighing you down.

NUTRITION

357kcal
Protein
35.1g
Fat
18.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1.5 teaspoons Extra Virgin Olive Oil

1/4 piece Onion

2 cloves Garlic

2 tablespoons Fresh Basil

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchini and set aside.

  • 2

    Finely dice the onion and mince the garlic.

  • 3

    In a medium skillet, heat olive oil over medium heat. Sauté the diced onion for 2-3 minutes until softened, then add garlic and dried oregano, cooking for an additional minute.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Brown the turkey thoroughly, about 5-7 minutes.

  • 5

    Pour in the tomato sauce and add fresh basil. Stir well and lower the heat to let the sauce simmer for 5 minutes, allowing flavors to blend.

  • 6

    Toss the zucchini noodles into the skillet, gently stirring to combine with the turkey bolognese. Cook for an additional 2 minutes until the noodles are just tender but still firm.

  • 7

    Adjust seasoning with salt and pepper if desired, and serve immediately.