Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (approx. 306g); 1 tablespoon Chia Seeds (approx. 12g); 5 Raw Almonds (approx. 6g)

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a refreshing, protein-packed snack that combines the creaminess of nonfat Greek yogurt with the crunchy texture of raw almonds and the subtle nutty flavor of chia seeds. This snack is perfectly balanced to keep you energized and satisfied between meals.

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NUTRITION

Protein

28g

Fat

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (approx. 306g)

1 tablespoon Chia Seeds (approx. 12g)

5 Raw Almonds (approx. 6g)

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PREPARATION

1
Spoon 1.25 cups of nonfat Greek yogurt into a bowl.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Gently chop 5 raw almonds and add them on top for a delightful crunch.
4
Mix if desired or enjoy the layered textures as they are, and savor your protein-packed snack.