Seared Chicken Breast with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato

Enjoy a light yet satisfying dinner featuring perfectly seared chicken breast paired with tender roasted asparagus and sweet potato, all brought together by a drizzle of olive oil that enhances the natural flavors of each ingredient without overpowering them.

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NUTRITION

358kcal
Protein
35.6g
Fat
12.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

134g Asparagus

100g Sweet Potato

2 tsp Olive Oil

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes. Trim the tough ends of the asparagus.

  • 3

    In a bowl, toss the sweet potato and asparagus with 1 tsp of olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, pat the chicken breast dry with paper towels and season with salt and pepper on both sides.

  • 6

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until a golden brown crust forms and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 8

    Plate the seared chicken breast alongside the roasted asparagus and sweet potato, and serve immediately.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Asparagus and Sweet Potato

Enjoy a light yet satisfying dinner featuring perfectly seared chicken breast paired with tender roasted asparagus and sweet potato, all brought together by a drizzle of olive oil that enhances the natural flavors of each ingredient without overpowering them.

NUTRITION

358kcal
Protein
35.6g
Fat
12.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

134g Asparagus

100g Sweet Potato

2 tsp Olive Oil

Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes. Trim the tough ends of the asparagus.

  • 3

    In a bowl, toss the sweet potato and asparagus with 1 tsp of olive oil, salt, and pepper until evenly coated.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, pat the chicken breast dry with paper towels and season with salt and pepper on both sides.

  • 6

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until a golden brown crust forms and the internal temperature reaches 165°F (74°C).

  • 7

    Remove the chicken from the skillet and let it rest for a couple of minutes.

  • 8

    Plate the seared chicken breast alongside the roasted asparagus and sweet potato, and serve immediately.