Creamy High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Bolognese with Zucchini Noodles

Savor a vibrant and hearty turkey bolognese featuring lean ground turkey simmered in a rich tomato sauce infused with garlic, onion, and aromatic herbs. This dish is then luxuriously finished with a dollop of low-fat cream cheese and Greek yogurt for creaminess, and served atop refreshing zucchini noodles for a light yet satisfying meal.

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NUTRITION

331kcal
Protein
41g
Fat
10.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1 tbsp Low-Fat Cream Cheese

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1/4 cup Minced Onion

1 clove Minced Garlic

1 tsp Dried Basil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add minced onion and garlic to the skillet, cooking until softened and fragrant.

  • 3

    Add the ground turkey, breaking it apart with a spatula, and cook until it begins to brown.

  • 4

    Stir in diced tomatoes and dried basil, then allow the mixture to simmer for about 5 minutes so the flavors meld.

  • 5

    Reduce the heat and mix in the low-fat cream cheese and Greek yogurt, stirring until the sauce becomes creamy and well combined.

  • 6

    Season the sauce with salt and black pepper to taste.

  • 7

    Prepare zucchini noodles by spiralizing a medium zucchini. If desired, quickly blanch the zucchini noodles in boiling water for 1 minute, then drain.

  • 8

    Serve the creamy turkey bolognese over the zucchini noodles, enjoying the dish warm.

Creamy High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Bolognese with Zucchini Noodles

Savor a vibrant and hearty turkey bolognese featuring lean ground turkey simmered in a rich tomato sauce infused with garlic, onion, and aromatic herbs. This dish is then luxuriously finished with a dollop of low-fat cream cheese and Greek yogurt for creaminess, and served atop refreshing zucchini noodles for a light yet satisfying meal.

NUTRITION

331kcal
Protein
41g
Fat
10.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1 tbsp Low-Fat Cream Cheese

1/4 cup Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1/4 cup Minced Onion

1 clove Minced Garlic

1 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add minced onion and garlic to the skillet, cooking until softened and fragrant.

  • 3

    Add the ground turkey, breaking it apart with a spatula, and cook until it begins to brown.

  • 4

    Stir in diced tomatoes and dried basil, then allow the mixture to simmer for about 5 minutes so the flavors meld.

  • 5

    Reduce the heat and mix in the low-fat cream cheese and Greek yogurt, stirring until the sauce becomes creamy and well combined.

  • 6

    Season the sauce with salt and black pepper to taste.

  • 7

    Prepare zucchini noodles by spiralizing a medium zucchini. If desired, quickly blanch the zucchini noodles in boiling water for 1 minute, then drain.

  • 8

    Serve the creamy turkey bolognese over the zucchini noodles, enjoying the dish warm.