Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and lean twist on the classic Bolognese, featuring seasoned ground turkey simmered in a rich tomato sauce with fragrant aromatics. Served over fresh, spiralized zucchini noodles, this dish offers a satisfying blend of savory flavors and a nutrient-packed profile, making it perfect for a balanced dinner.

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NUTRITION

358kcal
Protein
35.4g
Fat
14.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Chopped Onion

1/4 medium Carrot, diced

1 Garlic Clove, minced

1 tsp Extra Virgin Olive Oil

Pinch each of Dried Basil and Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion, carrot, and minced garlic. Sauté until the vegetables are softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce along with the dried basil, oregano, salt, and pepper. Allow the sauce to simmer for 5-7 minutes so that the flavors meld.

  • 5

    While the sauce simmers, prepare your zucchini noodles by spiralizing one medium zucchini. If desired, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them up.

  • 6

    Serve the turkey bolognese over the zucchini noodles. Enjoy immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty and lean twist on the classic Bolognese, featuring seasoned ground turkey simmered in a rich tomato sauce with fragrant aromatics. Served over fresh, spiralized zucchini noodles, this dish offers a satisfying blend of savory flavors and a nutrient-packed profile, making it perfect for a balanced dinner.

NUTRITION

358kcal
Protein
35.4g
Fat
14.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce (No Salt Added)

1/4 cup Chopped Onion

1/4 medium Carrot, diced

1 Garlic Clove, minced

1 tsp Extra Virgin Olive Oil

Pinch each of Dried Basil and Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion, carrot, and minced garlic. Sauté until the vegetables are softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce along with the dried basil, oregano, salt, and pepper. Allow the sauce to simmer for 5-7 minutes so that the flavors meld.

  • 5

    While the sauce simmers, prepare your zucchini noodles by spiralizing one medium zucchini. If desired, you can lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them up.

  • 6

    Serve the turkey bolognese over the zucchini noodles. Enjoy immediately.