Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This meal strikes a perfect balance between lean protein, complex carbohydrates, and healthy fats, making it a nourishing and satisfying dinner.

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NUTRITION

380kcal
Protein
35.4g
Fat
15.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

Salt & Pepper to taste

Non-Stick Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary, either in a microwave or a small pan.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This meal strikes a perfect balance between lean protein, complex carbohydrates, and healthy fats, making it a nourishing and satisfying dinner.

NUTRITION

380kcal
Protein
35.4g
Fat
15.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

Salt & Pepper to taste

Non-Stick Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary, either in a microwave or a small pan.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.