Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor these vibrant bell peppers stuffed with lean ground turkey, nutrient-packed quinoa, spinach, and a sprinkle of low‐fat cheese. This dish combines savory flavors with a mix of textures for a satisfying and balanced meal that’s perfect at any time of the day.

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NUTRITION

422kcal
Protein
41g
Fat
14.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Cooked Quinoa

1/2 cup Cooked Spinach

1/4 cup Low-Fat Shredded Cheese

1/4 unit Onion

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat 1 tsp olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and softened.

  • 4

    Add lean ground turkey to the skillet. Cook until the turkey is fully browned and crumbled. Season lightly with salt and pepper as desired.

  • 5

    Stir in the cooked quinoa and spinach into the turkey mixture. Allow the mixture to heat through, then remove from heat.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well. Top with low-fat shredded cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted and bubbly.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor these vibrant bell peppers stuffed with lean ground turkey, nutrient-packed quinoa, spinach, and a sprinkle of low‐fat cheese. This dish combines savory flavors with a mix of textures for a satisfying and balanced meal that’s perfect at any time of the day.

NUTRITION

422kcal
Protein
41g
Fat
14.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Red Bell Pepper

1/2 cup Cooked Quinoa

1/2 cup Cooked Spinach

1/4 cup Low-Fat Shredded Cheese

1/4 unit Onion

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet, heat 1 tsp olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and softened.

  • 4

    Add lean ground turkey to the skillet. Cook until the turkey is fully browned and crumbled. Season lightly with salt and pepper as desired.

  • 5

    Stir in the cooked quinoa and spinach into the turkey mixture. Allow the mixture to heat through, then remove from heat.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it well. Top with low-fat shredded cheese.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted and bubbly.

  • 8

    Remove from the oven and allow to cool slightly before serving.