Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty twist on a classic Bolognese, where lean ground turkey is simmered in a rich tomato sauce infused with aromatic garlic, onions, and Italian herbs, then served over fresh, spiralized zucchini noodles. This dish is vibrant, satisfying, and perfectly balanced for a protein-rich meal.

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NUTRITION

362kcal
Protein
36.3g
Fat
15.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey

1 medium Zucchini (spiralized)

1 cup Crushed Tomatoes

1/4 cup diced Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic to the skillet, sautéing until the onion becomes translucent and fragrant.

  • 3

    Add the ground turkey to the pan, breaking it apart as it cooks until it is browned and nearly cooked through.

  • 4

    Pour in the crushed tomatoes and sprinkle in the Italian herbs, salt, and pepper. Stir to combine and let the sauce simmer for about 8-10 minutes, allowing the flavors to meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles by either spiralizing a fresh zucchini or using pre-spiralized noodles.

  • 6

    Serve the turkey bolognese sauce over a bed of zucchini noodles, ensuring the dish is evenly coated with the rich, savory sauce.

  • 7

    Enjoy your protein-packed, deliciously satisfying meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Enjoy a hearty twist on a classic Bolognese, where lean ground turkey is simmered in a rich tomato sauce infused with aromatic garlic, onions, and Italian herbs, then served over fresh, spiralized zucchini noodles. This dish is vibrant, satisfying, and perfectly balanced for a protein-rich meal.

NUTRITION

362kcal
Protein
36.3g
Fat
15.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey

1 medium Zucchini (spiralized)

1 cup Crushed Tomatoes

1/4 cup diced Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and minced garlic to the skillet, sautéing until the onion becomes translucent and fragrant.

  • 3

    Add the ground turkey to the pan, breaking it apart as it cooks until it is browned and nearly cooked through.

  • 4

    Pour in the crushed tomatoes and sprinkle in the Italian herbs, salt, and pepper. Stir to combine and let the sauce simmer for about 8-10 minutes, allowing the flavors to meld.

  • 5

    While the sauce simmers, prepare the zucchini noodles by either spiralizing a fresh zucchini or using pre-spiralized noodles.

  • 6

    Serve the turkey bolognese sauce over a bed of zucchini noodles, ensuring the dish is evenly coated with the rich, savory sauce.

  • 7

    Enjoy your protein-packed, deliciously satisfying meal.