Egg White Scramble with Chicken Sausage, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage, Spinach & Toast

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory chicken sausage and fresh spinach, complemented by a crisp slice of whole grain toast. Perfectly balanced to kickstart your day with a smooth blend of protein and wholesome ingredients.

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NUTRITION

285kcal
Protein
31.9g
Fat
11.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 Chicken Sausage link (~56g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1 slice Whole Grain Bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan and gently stir as they begin to set.

  • 4

    Toss in the fresh spinach and continue to cook, stirring frequently, until the spinach wilts and the egg whites are fully cooked.

  • 5

    Meanwhile, toast the slice of whole grain bread until golden.

  • 6

    Serve the scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Chicken Sausage, Spinach & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage, Spinach & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage, Spinach & Toast

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory chicken sausage and fresh spinach, complemented by a crisp slice of whole grain toast. Perfectly balanced to kickstart your day with a smooth blend of protein and wholesome ingredients.

NUTRITION

285kcal
Protein
31.9g
Fat
11.9g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 Chicken Sausage link (~56g)

1 cup Fresh Spinach (~30g)

1 teaspoon Olive Oil (~4.5g)

1 slice Whole Grain Bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the pan and gently stir as they begin to set.

  • 4

    Toss in the fresh spinach and continue to cook, stirring frequently, until the spinach wilts and the egg whites are fully cooked.

  • 5

    Meanwhile, toast the slice of whole grain bread until golden.

  • 6

    Serve the scramble alongside the toast, and enjoy your balanced, protein-packed breakfast.