Seared Beef Tenderloin with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Steamed Asparagus

Enjoy a refined dinner featuring perfectly seared beef tenderloin paired with tender, vibrant steamed asparagus. The dish is lightly seasoned, letting the natural flavors shine, with subtle hints of garlic and pepper complementing the richness of the beef. A minimal drizzle of olive oil adds a silky finish to this balanced plate that's as visually appealing as it is flavorful.

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NUTRITION

313kcal
Protein
40.3g
Fat
16.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1/2 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the beef tenderloin dry with a paper towel. Season generously with salt, pepper, and garlic powder on all sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the beef tenderloin.

  • 3

    Sear the beef for about 2-3 minutes on each side until a caramelized crust forms. Adjust the cooking time based on your preferred doneness.

  • 4

    While the beef is resting, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 5

    Slice the beef tenderloin against the grain and arrange it on a plate alongside the steamed asparagus. Serve immediately.

Seared Beef Tenderloin with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Tenderloin with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Beef Tenderloin with Steamed Asparagus

Enjoy a refined dinner featuring perfectly seared beef tenderloin paired with tender, vibrant steamed asparagus. The dish is lightly seasoned, letting the natural flavors shine, with subtle hints of garlic and pepper complementing the richness of the beef. A minimal drizzle of olive oil adds a silky finish to this balanced plate that's as visually appealing as it is flavorful.

NUTRITION

313kcal
Protein
40.3g
Fat
16.6g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Tenderloin

1/2 cup Asparagus

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the beef tenderloin dry with a paper towel. Season generously with salt, pepper, and garlic powder on all sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the beef tenderloin.

  • 3

    Sear the beef for about 2-3 minutes on each side until a caramelized crust forms. Adjust the cooking time based on your preferred doneness.

  • 4

    While the beef is resting, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 5

    Slice the beef tenderloin against the grain and arrange it on a plate alongside the steamed asparagus. Serve immediately.