Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Savor a perfectly grilled chicken breast paired with roasted broccoli, finished with a bright splash of lemon. This dish is simple yet flavorful, offering a tender, juicy protein complemented by crisp-tender vegetables and a hint of citrus.

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NUTRITION

309kcal
Protein
46.6g
Fat
9.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat. Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Drizzle a small amount of olive oil over the chicken to keep it moist.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, toss the broccoli with the remaining olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    Drizzle fresh lemon juice over the grilled chicken and roasted broccoli right before serving to add brightness to the dish.

  • 6

    Plate the chicken breast alongside the roasted broccoli and enjoy your nutritious, well-balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Savor a perfectly grilled chicken breast paired with roasted broccoli, finished with a bright splash of lemon. This dish is simple yet flavorful, offering a tender, juicy protein complemented by crisp-tender vegetables and a hint of citrus.

NUTRITION

309kcal
Protein
46.6g
Fat
9.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat. Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Drizzle a small amount of olive oil over the chicken to keep it moist.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes.

  • 4

    While the chicken is grilling, toss the broccoli with the remaining olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 5

    Drizzle fresh lemon juice over the grilled chicken and roasted broccoli right before serving to add brightness to the dish.

  • 6

    Plate the chicken breast alongside the roasted broccoli and enjoy your nutritious, well-balanced lunch.