Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

A creative twist on classic pizza using a cauliflower-based crust, lightly crisped with egg whites and melted part-skim mozzarella. Topped with lean grilled chicken and fresh basil leaves, this pizza balances savory flavors with a garden-fresh burst of herb aromas, making it a satisfying meal for any time of day.

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NUTRITION

353kcal
Protein
49.2g
Fat
10.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

3 egg whites

1/3 cup shredded part-skim mozzarella cheese

3 oz Grilled Chicken Breast

1 tsp Olive Oil

1 tbsp Fresh Basil

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the cauliflower rice with 3 egg whites, shredded mozzarella, and dried oregano. Season with a pinch of salt and pepper.

  • 3

    Press the mixture onto a parchment-lined baking sheet, forming a thin, even circle to create your crust.

  • 4

    Drizzle with olive oil and bake for about 15-18 minutes, until the edges begin to turn golden and the crust is firm.

  • 5

    Meanwhile, plate the grilled chicken breast (pre-cooked and sliced) and prepare your fresh basil.

  • 6

    Once the crust is ready, remove it from the oven. Top with the sliced chicken and scatter the fresh basil evenly over the top.

  • 7

    Return to the oven for an additional 3-5 minutes if you prefer the toppings warmed and the cheese further melted, or enjoy immediately as a crisp, protein-packed meal.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

A creative twist on classic pizza using a cauliflower-based crust, lightly crisped with egg whites and melted part-skim mozzarella. Topped with lean grilled chicken and fresh basil leaves, this pizza balances savory flavors with a garden-fresh burst of herb aromas, making it a satisfying meal for any time of day.

NUTRITION

353kcal
Protein
49.2g
Fat
10.8g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Rice

3 egg whites

1/3 cup shredded part-skim mozzarella cheese

3 oz Grilled Chicken Breast

1 tsp Olive Oil

1 tbsp Fresh Basil

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the cauliflower rice with 3 egg whites, shredded mozzarella, and dried oregano. Season with a pinch of salt and pepper.

  • 3

    Press the mixture onto a parchment-lined baking sheet, forming a thin, even circle to create your crust.

  • 4

    Drizzle with olive oil and bake for about 15-18 minutes, until the edges begin to turn golden and the crust is firm.

  • 5

    Meanwhile, plate the grilled chicken breast (pre-cooked and sliced) and prepare your fresh basil.

  • 6

    Once the crust is ready, remove it from the oven. Top with the sliced chicken and scatter the fresh basil evenly over the top.

  • 7

    Return to the oven for an additional 3-5 minutes if you prefer the toppings warmed and the cheese further melted, or enjoy immediately as a crisp, protein-packed meal.