Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Dive into a hearty, protein-rich Turkey Bolognese perfectly paired with fresh zucchini noodles. This vibrant dish features lean ground turkey simmered with diced tomatoes, carrots, onions, and garlic, all lightly sautéed in a touch of olive oil. Ideal for a satisfying dinner that delivers a balanced mix of nutrition and flavor, each bite is a celebration of wholesome ingredients and bold taste.

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NUTRITION

318kcal
Protein
37g
Fat
13.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1/4 cup diced Onion

1 clove minced Garlic

1 medium diced Carrot

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and sauté until translucent, then add the garlic and diced carrot, cooking for another 2 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spoon. Cook until the turkey starts to brown.

  • 4

    Stir in the tomato sauce and let the mixture simmer for 8-10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles. If desired, lightly blanch them in boiling water for 1 minute and drain.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 7

    Serve hot and enjoy your protein-packed, flavorful meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Dive into a hearty, protein-rich Turkey Bolognese perfectly paired with fresh zucchini noodles. This vibrant dish features lean ground turkey simmered with diced tomatoes, carrots, onions, and garlic, all lightly sautéed in a touch of olive oil. Ideal for a satisfying dinner that delivers a balanced mix of nutrition and flavor, each bite is a celebration of wholesome ingredients and bold taste.

NUTRITION

318kcal
Protein
37g
Fat
13.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1/4 cup diced Onion

1 clove minced Garlic

1 medium diced Carrot

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and sauté until translucent, then add the garlic and diced carrot, cooking for another 2 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart with a spoon. Cook until the turkey starts to brown.

  • 4

    Stir in the tomato sauce and let the mixture simmer for 8-10 minutes, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    While the sauce simmers, spiralize the zucchini into noodles. If desired, lightly blanch them in boiling water for 1 minute and drain.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce.

  • 7

    Serve hot and enjoy your protein-packed, flavorful meal.