Fresh Vegetable and Tomato Stir with Onion and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vegetable and Tomato Stir with Onion and Herbs

YOUR SOLIN GENERATED RECIPE

Fresh Vegetable and Tomato Stir with Onion and Herbs

Enjoy a vibrant medley of fresh vegetables, including firm tofu, chickpeas, ripe tomatoes, and crisp spinach, all stir-fried with sweet red onion and fragrant herbs. This colorful dish offers a satisfying blend of textures and flavors that is both nourishing and light.

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NUTRITION

404kcal
Protein
34.6g
Fat
19.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1/2 cup Chickpeas (cooked)

1 medium Tomato

1/2 medium Red Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Slice the tomato into chunks, thinly slice the red onion, and roughly chop the fresh spinach and herbs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the red onion and sauté for 2-3 minutes until softened.

  • 5

    Add the tofu cubes and stir-fry for about 5 minutes until lightly golden.

  • 6

    Stir in the chickpeas and tomato chunks, cooking for an additional 3 minutes.

  • 7

    Finally, toss in the spinach and fresh herbs, stirring until the spinach wilts slightly.

  • 8

    Season with a pinch of salt and pepper to taste, then serve warm.

Fresh Vegetable and Tomato Stir with Onion and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vegetable and Tomato Stir with Onion and Herbs

YOUR SOLIN GENERATED RECIPE

Fresh Vegetable and Tomato Stir with Onion and Herbs

Enjoy a vibrant medley of fresh vegetables, including firm tofu, chickpeas, ripe tomatoes, and crisp spinach, all stir-fried with sweet red onion and fragrant herbs. This colorful dish offers a satisfying blend of textures and flavors that is both nourishing and light.

NUTRITION

404kcal
Protein
34.6g
Fat
19.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

1/2 cup Chickpeas (cooked)

1 medium Tomato

1/2 medium Red Onion

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Slice the tomato into chunks, thinly slice the red onion, and roughly chop the fresh spinach and herbs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the red onion and sauté for 2-3 minutes until softened.

  • 5

    Add the tofu cubes and stir-fry for about 5 minutes until lightly golden.

  • 6

    Stir in the chickpeas and tomato chunks, cooking for an additional 3 minutes.

  • 7

    Finally, toss in the spinach and fresh herbs, stirring until the spinach wilts slightly.

  • 8

    Season with a pinch of salt and pepper to taste, then serve warm.