Tuna and Greek Yogurt Protein Dip with Sliced Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Greek Yogurt Protein Dip with Sliced Veggies

YOUR SOLIN GENERATED RECIPE

Tuna and Greek Yogurt Protein Dip with Sliced Veggies

Enjoy a refreshing, protein-packed dip featuring tender tuna blended with smooth nonfat Greek yogurt and a hint of olive oil for richness. Served with crisp carrot and bell pepper slices, this dip is a satisfying and wholesome morning snack that balances flavors and textures perfectly.

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NUTRITION

315kcal
Protein
30.3g
Fat
15.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

3 ounces Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

75 grams Carrot

75 grams Red Bell Pepper

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PREPARATION

  • 1

    In a bowl, combine the drained tuna and nonfat Greek yogurt.

  • 2

    Drizzle in the olive oil and gently mix until the ingredients are well incorporated.

  • 3

    Season with a pinch of salt and pepper if desired, stirring gently to blend the flavors.

  • 4

    Slice the carrot and red bell pepper into sticks for dipping.

  • 5

    Serve the tuna and yogurt dip alongside the sliced veggies for a balanced, protein-rich morning snack.

Tuna and Greek Yogurt Protein Dip with Sliced Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Greek Yogurt Protein Dip with Sliced Veggies

YOUR SOLIN GENERATED RECIPE

Tuna and Greek Yogurt Protein Dip with Sliced Veggies

Enjoy a refreshing, protein-packed dip featuring tender tuna blended with smooth nonfat Greek yogurt and a hint of olive oil for richness. Served with crisp carrot and bell pepper slices, this dip is a satisfying and wholesome morning snack that balances flavors and textures perfectly.

NUTRITION

315kcal
Protein
30.3g
Fat
15.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Canned Tuna in Water

3 ounces Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

75 grams Carrot

75 grams Red Bell Pepper

PREPARATION

  • 1

    In a bowl, combine the drained tuna and nonfat Greek yogurt.

  • 2

    Drizzle in the olive oil and gently mix until the ingredients are well incorporated.

  • 3

    Season with a pinch of salt and pepper if desired, stirring gently to blend the flavors.

  • 4

    Slice the carrot and red bell pepper into sticks for dipping.

  • 5

    Serve the tuna and yogurt dip alongside the sliced veggies for a balanced, protein-rich morning snack.