Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with crisp, steamed asparagus and a light serving of nutty brown rice. This meal is an elegant blend of flavors and textures, with the rich, savory salmon complemented by the fresh, vibrant asparagus and the wholesome, slightly chewy brown rice.

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NUTRITION

382kcal
Protein
31.7g
Fat
15.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then carefully flip and cook for another 2-3 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your high-protein, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet with crisp, steamed asparagus and a light serving of nutty brown rice. This meal is an elegant blend of flavors and textures, with the rich, savory salmon complemented by the fresh, vibrant asparagus and the wholesome, slightly chewy brown rice.

NUTRITION

382kcal
Protein
31.7g
Fat
15.4g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then carefully flip and cook for another 2-3 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy your high-protein, balanced dinner.