Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced meal bursts with flavor, offering a delightful combination of smoky grilled notes and the natural, earthy taste of quinoa and broccoli.

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NUTRITION

385kcal
Protein
41g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

1 cup Broccoli (91g)

0.5 cup cooked Quinoa (92g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper. Optionally, drizzle a bit of lemon juice for a fresh flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked, or warm the pre-cooked quinoa in a small saucepan.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Squeeze a little fresh lemon juice over the broccoli and chicken for extra brightness.

  • 7

    Serve immediately and enjoy your high-protein, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced meal bursts with flavor, offering a delightful combination of smoky grilled notes and the natural, earthy taste of quinoa and broccoli.

NUTRITION

385kcal
Protein
41g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (~106g)

1 cup Broccoli (91g)

0.5 cup cooked Quinoa (92g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper. Optionally, drizzle a bit of lemon juice for a fresh flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked, or warm the pre-cooked quinoa in a small saucepan.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Squeeze a little fresh lemon juice over the broccoli and chicken for extra brightness.

  • 7

    Serve immediately and enjoy your high-protein, balanced lunch.