Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

Enjoy a protein-packed morning scramble featuring fluffy egg whites and a whole egg mixed with fresh spinach, a hint of creamy low-fat cottage cheese, and finished with cubes of buttery avocado for a satisfying, balanced breakfast.

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NUTRITION

346kcal
Protein
26.6g
Fat
22.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 large whole egg (50g)

1/8 cup low-fat cottage cheese (30g)

1 cup raw spinach (30g)

1.5 tsp extra virgin olive oil (6.8g)

1/2 avocado, diced (100g)

Pinch of salt

Pinch of pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk together the egg whites, whole egg, and low-fat cottage cheese in a bowl until well combined.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour the egg mixture into the skillet over the spinach, stirring gently to combine.

  • 5

    Cook on medium heat, stirring occasionally until the eggs are softly scrambled and just set.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Season with a pinch of salt and pepper to taste.

  • 8

    Serve immediately and enjoy your high-protein, satisfying breakfast.

Egg White Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado

Enjoy a protein-packed morning scramble featuring fluffy egg whites and a whole egg mixed with fresh spinach, a hint of creamy low-fat cottage cheese, and finished with cubes of buttery avocado for a satisfying, balanced breakfast.

NUTRITION

346kcal
Protein
26.6g
Fat
22.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 large whole egg (50g)

1/8 cup low-fat cottage cheese (30g)

1 cup raw spinach (30g)

1.5 tsp extra virgin olive oil (6.8g)

1/2 avocado, diced (100g)

Pinch of salt

Pinch of pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk together the egg whites, whole egg, and low-fat cottage cheese in a bowl until well combined.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 4

    Pour the egg mixture into the skillet over the spinach, stirring gently to combine.

  • 5

    Cook on medium heat, stirring occasionally until the eggs are softly scrambled and just set.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Season with a pinch of salt and pepper to taste.

  • 8

    Serve immediately and enjoy your high-protein, satisfying breakfast.