Name: Fluffy Scrambled Eggs with Sautéed Tomatoes and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Eggs; 1 medium Tomato; 1/4 medium Onion; 1 tsp Extra Virgin Olive Oil; Pinch of Salt; Pinch of Black Pepper

Fluffy Scrambled Eggs with Sautéed Tomatoes and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Tomatoes and Onions

Enjoy a light, versatile meal featuring airy scrambled eggs perfectly combined with sweet sautéed tomatoes and onions. The simple yet delightful flavors make it suitable for breakfast, lunch, or dinner, providing a balanced dose of protein and nutrients in every bite.

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NUTRITION

Protein

33.1g

Fat

28.8g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

5 large Eggs

1 medium Tomato

1/4 medium Onion

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Crack the eggs into a bowl and whisk until smooth with a pinch of salt and pepper.
2
Dice the tomato and roughly chop the quarter portion of the onion.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the chopped onions and sauté for 2 minutes until softened.
5
Add the diced tomatoes and cook for another 2 minutes until they begin to break down slightly.
6
Pour in the whisked eggs and let them sit for a few seconds before gently stirring.
7
Continue to gently scramble the eggs with the vegetables until they are softly set and fluffy.
8
Remove from heat and serve immediately.