Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with fresh herbs and finished with a burst of lemon brightness. This dish marries the rich flavor of wild-caught salmon with the zesty freshness of lemon and aromatic herbs, creating an elegant yet simple meal perfect for dinner.

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NUTRITION

345kcal
Protein
33.2g
Fat
21.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Dill)

1 cup Asparagus

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Combine chopped fresh herbs with lemon juice. Brush the salmon fillet with olive oil, then press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon crust side down and sear for about 3-4 minutes until the crust is golden.

  • 4

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, lightly steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 6

    Serve the salmon alongside the steamed asparagus and drizzle a little extra lemon juice if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet encrusted with fresh herbs and finished with a burst of lemon brightness. This dish marries the rich flavor of wild-caught salmon with the zesty freshness of lemon and aromatic herbs, creating an elegant yet simple meal perfect for dinner.

NUTRITION

345kcal
Protein
33.2g
Fat
21.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Dill)

1 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Combine chopped fresh herbs with lemon juice. Brush the salmon fillet with olive oil, then press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon crust side down and sear for about 3-4 minutes until the crust is golden.

  • 4

    Carefully flip the salmon and reduce the heat to medium. Continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, lightly steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 6

    Serve the salmon alongside the steamed asparagus and drizzle a little extra lemon juice if desired.