Grilled Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Filet with Steamed Broccoli and Quinoa

Savor the delicate flavor of grilled salmon paired with tender steamed broccoli and a small portion of fluffy quinoa. This balanced lunch delivers a burst of fresh, clean ingredients designed to fuel your afternoon with wholesome protein, vibrant greens, and a touch of nutty, light grains.

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NUTRITION

392kcal
Protein
33.1g
Fat
19.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

3/4 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the salmon for about 4-5 minutes per side until opaque and easily flaked with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, warming it slightly if desired.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of quinoa.

  • 7

    Garnish with fresh lemon wedges and enjoy your balanced, nutrient-packed lunch.

Grilled Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Filet with Steamed Broccoli and Quinoa

Savor the delicate flavor of grilled salmon paired with tender steamed broccoli and a small portion of fluffy quinoa. This balanced lunch delivers a burst of fresh, clean ingredients designed to fuel your afternoon with wholesome protein, vibrant greens, and a touch of nutty, light grains.

NUTRITION

392kcal
Protein
33.1g
Fat
19.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup Cooked Quinoa

3/4 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the salmon for about 4-5 minutes per side until opaque and easily flaked with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa if not already cooked, warming it slightly if desired.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and a serving of quinoa.

  • 7

    Garnish with fresh lemon wedges and enjoy your balanced, nutrient-packed lunch.