Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble that balances the delicate flavor of egg whites with the savory kick of turkey sausage, fresh spinach, creamy crumbles of feta, and a hint of luscious avocado for texture and taste. This dish is a hearty, energizing start to your day, perfect for those who crave a balanced, clean breakfast to fuel their morning.

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NUTRITION

332kcal
Protein
28.9g
Fat
20.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 turkey sausage link (approx. 28g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

1 ounce feta cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Once the egg whites are mostly cooked, fold in the crumbled feta cheese and continue stirring until the eggs are fully set.

  • 6

    Remove from heat and transfer the scramble to a plate. Top with sliced avocado and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble that balances the delicate flavor of egg whites with the savory kick of turkey sausage, fresh spinach, creamy crumbles of feta, and a hint of luscious avocado for texture and taste. This dish is a hearty, energizing start to your day, perfect for those who crave a balanced, clean breakfast to fuel their morning.

NUTRITION

332kcal
Protein
28.9g
Fat
20.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 turkey sausage link (approx. 28g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1/4 avocado (50g)

1 ounce feta cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage pieces to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Once the egg whites are mostly cooked, fold in the crumbled feta cheese and continue stirring until the eggs are fully set.

  • 6

    Remove from heat and transfer the scramble to a plate. Top with sliced avocado and serve immediately.