Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, finished with a delicate drizzle of olive oil to enhance natural flavors and provide a heart-healthy touch.

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NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (optional).

  • 3

    Grill the chicken for about 5-6 minutes per side or until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender (about 4-5 minutes) to preserve its vibrant color and nutrients.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli.

  • 7

    Drizzle the olive oil over the top for added flavor and heart-healthy fats.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, finished with a delicate drizzle of olive oil to enhance natural flavors and provide a heart-healthy touch.

NUTRITION

371kcal
Protein
38.7g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup cooked Quinoa (~92g)

1 cup steamed Broccoli (~156g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (optional).

  • 3

    Grill the chicken for about 5-6 minutes per side or until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions until fluffy.

  • 5

    Steam the broccoli until tender (about 4-5 minutes) to preserve its vibrant color and nutrients.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli.

  • 7

    Drizzle the olive oil over the top for added flavor and heart-healthy fats.

  • 8

    Serve warm and enjoy your nutritious, balanced lunch.