Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a serving of nutty brown rice. This dish is a balanced medley of flavors and textures that appeals with its crisp-tender vegetables, aromatic garlic, and succulent fish, ideal for a clean, protein-rich meal.

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NUTRITION

426kcal
Protein
32.7g
Fat
17.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Trim the green beans and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Season the salmon lightly with salt and pepper, then place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 6

    In a separate pan, lightly sauté the minced garlic over medium heat until fragrant. Add the green beans and cook for about 4-5 minutes until they are tender-crisp, stirring frequently.

  • 7

    Warm the pre-cooked brown rice or prepare it according to package instructions if not pre-cooked.

  • 8

    Plate the dish by laying a bed of brown rice, topping with green beans, and placing the seared salmon on top. Drizzle any remaining pan juices over the salmon for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a serving of nutty brown rice. This dish is a balanced medley of flavors and textures that appeals with its crisp-tender vegetables, aromatic garlic, and succulent fish, ideal for a clean, protein-rich meal.

NUTRITION

426kcal
Protein
32.7g
Fat
17.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Trim the green beans and mince the garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Season the salmon lightly with salt and pepper, then place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist in the center.

  • 6

    In a separate pan, lightly sauté the minced garlic over medium heat until fragrant. Add the green beans and cook for about 4-5 minutes until they are tender-crisp, stirring frequently.

  • 7

    Warm the pre-cooked brown rice or prepare it according to package instructions if not pre-cooked.

  • 8

    Plate the dish by laying a bed of brown rice, topping with green beans, and placing the seared salmon on top. Drizzle any remaining pan juices over the salmon for extra flavor.