Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

Enjoy a wholesome dinner featuring perfectly seared chicken breast paired with vibrant steamed green beans and creamy mashed sweet potato. This meal is designed to delight your palate with tender, flavorful chicken, a burst of fresh green beans, and a smooth, subtly sweet potato mash, all working harmoniously to support your fitness and nutrition goals.

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NUTRITION

341kcal
Protein
35.3g
Fat
8.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Mashed Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. Adjust time if needed based on thickness.

  • 4

    While the chicken is cooking, steam the green beans in a steaming basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 5

    Prepare the mashed sweet potato by gently heating the pre-cooked sweet potato and mashing it until smooth, adding a small pinch of salt for taste if desired.

  • 6

    Plate the seared chicken breast with a serving of steamed green beans and a side of creamy mashed sweet potato. Serve warm.

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

Enjoy a wholesome dinner featuring perfectly seared chicken breast paired with vibrant steamed green beans and creamy mashed sweet potato. This meal is designed to delight your palate with tender, flavorful chicken, a burst of fresh green beans, and a smooth, subtly sweet potato mash, all working harmoniously to support your fitness and nutrition goals.

NUTRITION

341kcal
Protein
35.3g
Fat
8.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Mashed Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. Adjust time if needed based on thickness.

  • 4

    While the chicken is cooking, steam the green beans in a steaming basket over boiling water for about 5-7 minutes until tender but still crisp.

  • 5

    Prepare the mashed sweet potato by gently heating the pre-cooked sweet potato and mashing it until smooth, adding a small pinch of salt for taste if desired.

  • 6

    Plate the seared chicken breast with a serving of steamed green beans and a side of creamy mashed sweet potato. Serve warm.