Grilled Salmon over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled salmon layered atop a fluffy bed of quinoa and complemented by tender roasted broccoli. The delicate char of the salmon and the vibrant flavors of the vegetables create a nutritionally balanced meal that’s both energizing and delicious.

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NUTRITION

322kcal
Protein
34.6g
Fat
10.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with a pinch of salt and pepper. Lightly spray a grill pan with non-stick cooking spray.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    Meanwhile, prepare the broccoli by tossing it with a small amount of olive oil, salt, and pepper. Spread it on a baking sheet lined with parchment paper.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    If your quinoa isn’t pre-cooked, rinse 1/3 cup quinoa under cold water, then simmer it in water (using a 2:1 water to quinoa ratio) for 15 minutes until fluffy.

  • 7

    To assemble, plate the cooked quinoa as a base, place the grilled salmon over the top, and arrange the roasted broccoli alongside.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon and broccoli for an extra burst of flavor.

Grilled Salmon over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled salmon layered atop a fluffy bed of quinoa and complemented by tender roasted broccoli. The delicate char of the salmon and the vibrant flavors of the vegetables create a nutritionally balanced meal that’s both energizing and delicious.

NUTRITION

322kcal
Protein
34.6g
Fat
10.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with a pinch of salt and pepper. Lightly spray a grill pan with non-stick cooking spray.

  • 3

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    Meanwhile, prepare the broccoli by tossing it with a small amount of olive oil, salt, and pepper. Spread it on a baking sheet lined with parchment paper.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    If your quinoa isn’t pre-cooked, rinse 1/3 cup quinoa under cold water, then simmer it in water (using a 2:1 water to quinoa ratio) for 15 minutes until fluffy.

  • 7

    To assemble, plate the cooked quinoa as a base, place the grilled salmon over the top, and arrange the roasted broccoli alongside.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon and broccoli for an extra burst of flavor.