Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean, flavorful dinner with perfectly seared chicken breast, tender steamed broccoli, and nutty quinoa all brought together with a hint of olive oil. This clean eating meal is both satisfying and balanced, ideal for a protein-packed dinner that supports your fitness goals.

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NUTRITION

346kcal
Protein
33.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with your preferred salt, pepper, or other desired spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is searing, prepare quinoa according to package instructions and steam the broccoli until tender.

  • 5

    Plate the chicken alongside the quinoa and broccoli, and serve immediately.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a lean, flavorful dinner with perfectly seared chicken breast, tender steamed broccoli, and nutty quinoa all brought together with a hint of olive oil. This clean eating meal is both satisfying and balanced, ideal for a protein-packed dinner that supports your fitness goals.

NUTRITION

346kcal
Protein
33.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with your preferred salt, pepper, or other desired spices.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is searing, prepare quinoa according to package instructions and steam the broccoli until tender.

  • 5

    Plate the chicken alongside the quinoa and broccoli, and serve immediately.