Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a satisfying scramble featuring fluffy egg whites lightly cooked with fresh spinach, savory turkey sausage, and a hint of olive oil. A side of quinoa ties the dish together, delivering a balanced blend of protein, healthy fats, and whole-grain goodness all in one harmonious breakfast plate.

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NUTRITION

332kcal
Protein
25.7g
Fat
22.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 102g)

1 turkey sausage link (approx. 2 oz / 56g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1/4 cup cooked quinoa (43g)

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into rounds if desired, and lightly sauté for 2-3 minutes.

  • 4

    Toss in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 5

    Pour the egg whites into the skillet and gently scramble them with the sausage and spinach until just set, about 2-3 minutes.

  • 6

    Warm the cooked quinoa if needed, and serve it on the side or mixed into the scramble.

  • 7

    Plate the scramble alongside the quinoa and enjoy your balanced, energizing breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a satisfying scramble featuring fluffy egg whites lightly cooked with fresh spinach, savory turkey sausage, and a hint of olive oil. A side of quinoa ties the dish together, delivering a balanced blend of protein, healthy fats, and whole-grain goodness all in one harmonious breakfast plate.

NUTRITION

332kcal
Protein
25.7g
Fat
22.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 102g)

1 turkey sausage link (approx. 2 oz / 56g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1/4 cup cooked quinoa (43g)

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into rounds if desired, and lightly sauté for 2-3 minutes.

  • 4

    Toss in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 5

    Pour the egg whites into the skillet and gently scramble them with the sausage and spinach until just set, about 2-3 minutes.

  • 6

    Warm the cooked quinoa if needed, and serve it on the side or mixed into the scramble.

  • 7

    Plate the scramble alongside the quinoa and enjoy your balanced, energizing breakfast.