Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a bright and energizing breakfast scramble made with fluffy egg whites, fresh spinach, and a dollop of creamy low‐fat cottage cheese, lightly sautéed in olive oil. Served with a side of avocado slices, this balanced meal delivers a satisfying combination of protein, healthy fats, and vibrant flavors to kickstart your day.

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NUTRITION

358kcal
Protein
23.2g
Fat
26.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1 cup raw spinach (approx. 30g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 tablespoon olive oil (approx. 14g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the scramble is fluffy and cooked through.

  • 5

    Transfer the scramble to a plate and serve with fresh avocado slices on the side.

  • 6

    Enjoy your protein-rich, flavorful breakfast!

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a bright and energizing breakfast scramble made with fluffy egg whites, fresh spinach, and a dollop of creamy low‐fat cottage cheese, lightly sautéed in olive oil. Served with a side of avocado slices, this balanced meal delivers a satisfying combination of protein, healthy fats, and vibrant flavors to kickstart your day.

NUTRITION

358kcal
Protein
23.2g
Fat
26.3g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1 cup raw spinach (approx. 30g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 tablespoon olive oil (approx. 14g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they begin to set.

  • 4

    Fold in the low-fat cottage cheese and continue cooking until the scramble is fluffy and cooked through.

  • 5

    Transfer the scramble to a plate and serve with fresh avocado slices on the side.

  • 6

    Enjoy your protein-rich, flavorful breakfast!