Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish balances lean protein with whole grains and fresh vegetables, providing a delicious and nutrient-packed meal that's as pleasing to the palate as it is in support of your fitness goals.

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NUTRITION

355kcal
Protein
34.5g
Fat
10.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Grill the chicken breast for about 6-8 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to the package instructions, usually simmering 1/4 cup dry quinoa in water for about 15 minutes.

  • 5

    Toss the broccoli florets with olive oil and a pinch of salt, then roast in the oven at 400°F for 10-12 minutes or sauté in a pan until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish balances lean protein with whole grains and fresh vegetables, providing a delicious and nutrient-packed meal that's as pleasing to the palate as it is in support of your fitness goals.

NUTRITION

355kcal
Protein
34.5g
Fat
10.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon juice if desired.

  • 3

    Grill the chicken breast for about 6-8 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, rinse the quinoa under cold water and cook according to the package instructions, usually simmering 1/4 cup dry quinoa in water for about 15 minutes.

  • 5

    Toss the broccoli florets with olive oil and a pinch of salt, then roast in the oven at 400°F for 10-12 minutes or sauté in a pan until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced lunch.