Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1/4 cup diced Celery; 1 tbsp diced Red Onion; 2 Butter Lettuce Leaves; 1/2 Avocado; 1 tbsp Lemon Juice; Salt (pinch); Black Pepper (pinch)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and satisfying tuna salad nestled in crisp butter lettuce leaves. This snack blends the ocean-fresh taste of tuna with the creaminess of avocado and tang of Greek yogurt, accented by a hint of lemon. Perfectly balanced in protein and calories, it's a delightful, nutrient-packed bite that keeps you energized through the afternoon.

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NUTRITION

Protein

30.5g

Fat

11.8g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 cup diced Celery

1 tbsp diced Red Onion

2 Butter Lettuce Leaves

1/2 Avocado

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt, diced celery, and diced red onion to the tuna.
3
Scoop out the avocado and dice it finely, then add it to the bowl.
4
Drizzle in the lemon juice, and season with a pinch of salt and black pepper.
5
Gently mix all ingredients until well combined, being careful not to overly mash the avocado.
6
Lay out butter lettuce leaves on a plate and spoon the tuna salad mixture evenly onto each leaf.
7
Serve immediately as a refreshing and nutritious afternoon snack.