Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This balanced, clean dish is designed to satisfy your nutritional needs while pleasing your palate with rich, savory flavors.

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NUTRITION

489kcal
Protein
36.2g
Fat
23.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through; remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and stir-fry for about 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the brown rice, top with the garlic green beans, and then place the seared salmon on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This balanced, clean dish is designed to satisfy your nutritional needs while pleasing your palate with rich, savory flavors.

NUTRITION

489kcal
Protein
36.2g
Fat
23.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin side down and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through; remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and stir-fry for about 4-5 minutes until they are tender but still crisp. Season with a pinch of salt and pepper.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the brown rice, top with the garlic green beans, and then place the seared salmon on the side. Serve immediately.