Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a light yet satisfying scramble. Silky egg whites mingle with savory turkey sausage and vibrant spinach, perfectly paired with tender, olive oil-roasted sweet potatoes for a balanced dish that energizes without weighing you down.

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NUTRITION

442kcal
Protein
28.9g
Fat
17.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 150g)

1 Turkey Sausage Link (approx. 50g)

8 oz Sweet Potato (approx. 227g)

1 tbsp Olive Oil (approx. 14g)

1 cup Spinach (approx. 30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them in a bowl with the olive oil until evenly coated.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for about 25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Cook until lightly browned, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet along with the spinach. Gently scramble together until the egg whites are set and the spinach wilts, about 3-5 minutes.

  • 7

    Plate the scramble and serve alongside the roasted sweet potatoes. Enjoy your balanced, energizing breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your morning with a light yet satisfying scramble. Silky egg whites mingle with savory turkey sausage and vibrant spinach, perfectly paired with tender, olive oil-roasted sweet potatoes for a balanced dish that energizes without weighing you down.

NUTRITION

442kcal
Protein
28.9g
Fat
17.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 150g)

1 Turkey Sausage Link (approx. 50g)

8 oz Sweet Potato (approx. 227g)

1 tbsp Olive Oil (approx. 14g)

1 cup Spinach (approx. 30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them in a bowl with the olive oil until evenly coated.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast in the oven for about 25 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage slices. Cook until lightly browned, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet along with the spinach. Gently scramble together until the egg whites are set and the spinach wilts, about 3-5 minutes.

  • 7

    Plate the scramble and serve alongside the roasted sweet potatoes. Enjoy your balanced, energizing breakfast!