YOUR SOLIN GENERATED RECIPE
Protein-Packed Green Spinach Oat Pancakes
Revel in these vibrant, protein-rich green pancakes that combine the hearty texture of blended oats with fresh spinach and eggs, creating a savory meal-saver. Enhanced with a dollop of nonfat Greek yogurt, they offer a burst of tangy flavor and a smooth finish. Perfect for fueling your day, these pancakes boast a balanced blend of macros that will satisfy both your palate and your nutritional targets.
INGREDIENTS
1/2 cup Rolled Oats
4 Egg Whites
1 Whole Egg
1 cup Fresh Spinach
1/4 cup Nonfat Greek Yogurt
1/4 cup Unsweetened Almond Milk
1 tsp Baking Powder
PREPARATION
In a blender, combine the rolled oats and fresh spinach until smooth to create a green oat flour.
In a mixing bowl, whisk together the egg whites, whole egg, nonfat Greek yogurt, and unsweetened almond milk until well blended.
Stir in the green oat mixture and the baking powder until the batter is smooth and well incorporated.
Heat a non-stick skillet over medium heat. Lightly grease with a small amount of cooking spray or your preferred oil.
Pour portions of the batter onto the skillet and cook until small bubbles form on the surface, about 2-3 minutes.
Flip the pancakes and cook for another 1-2 minutes until golden and fully set.
Serve warm and enjoy your nutrient-dense, protein-packed green pancakes.