Name: Greek Yogurt with Hemp Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2 tablespoons Hemp Seeds (20g); 1/2 cup Blueberries (74g)

Greek Yogurt with Hemp Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Blueberries

Enjoy a refreshing and satisfying afternoon snack that blends the creaminess of nonfat Greek yogurt with a nutty crunch from hemp seeds and the natural sweetness of blueberries. This balanced treat is light yet packed with protein to keep you energized between meals.

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NUTRITION

Protein

30g

Fat

9.2g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 tablespoons Hemp Seeds (20g)

1/2 cup Blueberries (74g)

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PREPARATION

1
Spoon the Greek yogurt into a bowl as a smooth, creamy base.
2
Sprinkle the hemp seeds evenly over the yogurt for a nutty crunch.
3
Gently fold in the blueberries, ensuring an even distribution of color and flavor.
4
Enjoy immediately as a refreshing and protein-packed afternoon snack.