Scrambled Eggs with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Turkey and Spinach

A savory breakfast scramble featuring fluffy eggs combined with smoky turkey and fresh spinach, finished with a light sprinkle of cheddar for a touch of creaminess. This dish strikes a perfect balance of protein and healthy fats to energize your morning.

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NUTRITION

326kcal
Protein
27g
Fat
22.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

2 ounces Smoked Turkey Breast (approx 56g)

1 cup Fresh Spinach (approx 30g)

1.5 teaspoons Extra Virgin Olive Oil (approx 7g)

0.5 ounce Shredded Cheddar Cheese (approx 14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Place the fresh spinach in the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Beat the 2 large eggs in a bowl and pour over the spinach into the skillet.

  • 4

    Tear or chop the smoked turkey breast and add it to the eggs.

  • 5

    Gently stir the mixture, allowing the eggs to scramble and cook evenly.

  • 6

    Once the eggs begin to set but are still soft, sprinkle in the shredded cheddar cheese.

  • 7

    Continue to stir until the cheese melts and the eggs reach your desired consistency.

  • 8

    Season with salt and pepper to taste, then serve warm.

Scrambled Eggs with Smoked Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Smoked Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Smoked Turkey and Spinach

A savory breakfast scramble featuring fluffy eggs combined with smoky turkey and fresh spinach, finished with a light sprinkle of cheddar for a touch of creaminess. This dish strikes a perfect balance of protein and healthy fats to energize your morning.

NUTRITION

326kcal
Protein
27g
Fat
22.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

2 ounces Smoked Turkey Breast (approx 56g)

1 cup Fresh Spinach (approx 30g)

1.5 teaspoons Extra Virgin Olive Oil (approx 7g)

0.5 ounce Shredded Cheddar Cheese (approx 14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Place the fresh spinach in the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Beat the 2 large eggs in a bowl and pour over the spinach into the skillet.

  • 4

    Tear or chop the smoked turkey breast and add it to the eggs.

  • 5

    Gently stir the mixture, allowing the eggs to scramble and cook evenly.

  • 6

    Once the eggs begin to set but are still soft, sprinkle in the shredded cheddar cheese.

  • 7

    Continue to stir until the cheese melts and the eggs reach your desired consistency.

  • 8

    Season with salt and pepper to taste, then serve warm.