Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, vibrant sautéed spinach, smoky turkey bacon, and a sprinkle of tangy feta, all paired with a crisp slice of whole grain toast. This balanced plate delivers a harmonious blend of flavors and textures, perfect to kickstart your day.

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NUTRITION

340kcal
Protein
28.3g
Fat
14.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (5ml)

1 oz low-fat feta cheese (28g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set before gently stirring.

  • 3

    Add the fresh spinach and turkey bacon (pre-cooked) into the pan, folding them into the egg whites.

  • 4

    Continue to cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Serve your scramble warm with a side of toasted whole grain bread.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, vibrant sautéed spinach, smoky turkey bacon, and a sprinkle of tangy feta, all paired with a crisp slice of whole grain toast. This balanced plate delivers a harmonious blend of flavors and textures, perfect to kickstart your day.

NUTRITION

340kcal
Protein
28.3g
Fat
14.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (5ml)

1 oz low-fat feta cheese (28g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin to set before gently stirring.

  • 3

    Add the fresh spinach and turkey bacon (pre-cooked) into the pan, folding them into the egg whites.

  • 4

    Continue to cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Serve your scramble warm with a side of toasted whole grain bread.