Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in this elegantly simple dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. The dish is crafted to provide a balanced mix of high-quality protein and whole grains, appealing to clean eating and fitness enthusiasts alike.

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NUTRITION

434kcal
Protein
35.3g
Fat
23.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

6 Asparagus Spears

1 teaspoon Olive Oil

1 pinch Salt

1 dash Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions, measuring out 1/3 cup per serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Delight in this elegantly simple dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a modest portion of nutty brown rice. The dish is crafted to provide a balanced mix of high-quality protein and whole grains, appealing to clean eating and fitness enthusiasts alike.

NUTRITION

434kcal
Protein
35.3g
Fat
23.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

6 Asparagus Spears

1 teaspoon Olive Oil

1 pinch Salt

1 dash Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions, measuring out 1/3 cup per serving.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.