Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Savor a delicately seared salmon paired with light, nutty quinoa and crisp steamed green beans. Finished with a drizzle of olive oil, this elegant dish is designed to brighten your plate while keeping it clean and simple.

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NUTRITION

258kcal
Protein
14.6g
Fat
10.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Start by preparing the quinoa: rinse it under cold water, then cook according to package instructions until fluffy.

  • 2

    While the quinoa is cooking, trim the green beans and steam them until they are tender yet crisp, about 4-5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes per side until just cooked through.

  • 4

    Once the salmon is seared, remove it from the pan and let it rest briefly.

  • 5

    Plate your dish by placing the cooked quinoa as the base, layering the steamed green beans beside it, and topping the plate with the seared salmon.

  • 6

    Drizzle a teaspoon of olive oil over the salmon and greens for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, clean dinner.

Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Savor a delicately seared salmon paired with light, nutty quinoa and crisp steamed green beans. Finished with a drizzle of olive oil, this elegant dish is designed to brighten your plate while keeping it clean and simple.

NUTRITION

258kcal
Protein
14.6g
Fat
10.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1.25 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Start by preparing the quinoa: rinse it under cold water, then cook according to package instructions until fluffy.

  • 2

    While the quinoa is cooking, trim the green beans and steam them until they are tender yet crisp, about 4-5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes per side until just cooked through.

  • 4

    Once the salmon is seared, remove it from the pan and let it rest briefly.

  • 5

    Plate your dish by placing the cooked quinoa as the base, layering the steamed green beans beside it, and topping the plate with the seared salmon.

  • 6

    Drizzle a teaspoon of olive oil over the salmon and greens for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, clean dinner.