Name: Egg White Veggie Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1 slice turkey bacon (approx. 15g); 1 cup spinach; 1/4 cup diced bell pepper; 1/4 cup sliced mushrooms; 1/2 slice whole grain bread; 1/4 portion avocado; 2 tsp olive oil

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a hearty and flavorful breakfast scramble featuring light egg whites, crisp turkey bacon, a medley of fresh veggies, a touch of creamy avocado, and a sliver of whole grain toast. This balanced dish is prepared with a drizzle of olive oil for an extra burst of richness and is designed to fuel your morning with energy and satisfying taste.

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NUTRITION

Protein

28.8g

Fat

19.3g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 slice turkey bacon (approx. 15g)

1 cup spinach

1/4 cup diced bell pepper

1/4 cup sliced mushrooms

1/2 slice whole grain bread

1/4 portion avocado

2 tsp olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Sauté the spinach, diced bell pepper, and sliced mushrooms for 2-3 minutes until they begin to soften.
3
Add the egg whites to the skillet and gently stir with the veggies. Allow the mixture to set for 1-2 minutes before stirring again.
4
In a separate pan, lightly heat the turkey bacon until it is warmed through and slightly crisp.
5
Once the egg whites are fully cooked but still moist, transfer them onto a plate.
6
Top the scramble with the warmed turkey bacon, and garnish with sliced avocado on the side.
7
Serve with a half slice of toasted whole grain bread to complete the meal.