Name: Cottage Cheese with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 cup Mixed Berries (75g); 1/2 tablespoon Chia Seeds (6g)

Cottage Cheese with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Mixed Berries and Chia Seeds

Enjoy a refreshing morning snack that combines the creaminess of low-fat cottage cheese with the natural sweetness of mixed berries and a touch of nutrition-packed chia seeds. This light yet satisfying treat is perfectly balanced for a protein boost and a gentle start to your day.

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NUTRITION

Protein

30.5g

Fat

6.7g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1/2 tablespoon Chia Seeds (6g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a serving bowl.
2
Gently wash and add the mixed berries on top of the cottage cheese.
3
Sprinkle the chia seeds evenly over the berries.
4
Stir gently if desired, and enjoy your balanced, nutrient-rich snack.