Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty and nutritious breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potatoes that bring a natural sweetness to every bite.

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NUTRITION

478kcal
Protein
34.6g
Fat
19.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

120g Turkey Sausage, cooked

170g Sweet Potato, cubed

1 tsp Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potato with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes to lightly brown.

  • 5

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty and nutritious breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potatoes that bring a natural sweetness to every bite.

NUTRITION

478kcal
Protein
34.6g
Fat
19.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

120g Turkey Sausage, cooked

170g Sweet Potato, cubed

1 tsp Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potato with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes to lightly brown.

  • 5

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy a balanced, protein-packed breakfast.