Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet served atop a bed of fluffy brown rice paired with crisp garlic-infused green beans. This meal delivers a satisfying balance of lean protein, hearty grains, and vibrant vegetables, making it a deliciously nutritious dinner option.

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NUTRITION

548kcal
Protein
45.1g
Fat
24.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain and toss with minced garlic.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the brown rice, top with the seared salmon, and serve with garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet served atop a bed of fluffy brown rice paired with crisp garlic-infused green beans. This meal delivers a satisfying balance of lean protein, hearty grains, and vibrant vegetables, making it a deliciously nutritious dinner option.

NUTRITION

548kcal
Protein
45.1g
Fat
24.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes until the skin is crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain and toss with minced garlic.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the brown rice, top with the seared salmon, and serve with garlic green beans on the side.